Lemon & Lime Benefits: Weight Loss | Skin Care | Healthy Lemon Recipes

-
Lemon (citrus fruit) is a rich source of Vitamin C which is very healthy nutrient for human body . The round shape yellow fruit contains 5% to 6 % citric acid which gives sour taste . Lemon individually is rich source of nutrients which is beneficial to our health . Its Leaves also used to make tea . Lemon Juice , Peel , Oil are used in variety of foods and drinks .

Moreover everyone should drink lemon water daily ,because it is perfect for healthy care routine . It is immune booster which keeps you strong to fight with diseases.  Lemon & Lime both are from same fruit family which is rich in C Vitamin , the only difference is of its color . Both have same nutritional benefit .




 5 Top Health Benefits Of Lemon 


1. As Lemon is rich in Vitamins it act as immune booster .

2. Lemon helps in controlling blood pressure level , they are rich in antioxidants

3. It help in weight loss - Drinking lemon water daily helps you to loose your weight ,also help in removing bad breathe smell .Lemon water is also used by many people after their meal to wash hands .

4. It improves your skin quality , when it applied to skin and hair treats many skin disorder , remove skin irritation, keep your face fresh ,removes tanning from your body , dandruff free hair .

5. It helps in digestion ,reduce acidity ,prevent from formation of kidney stones . 



Drinking Lemon Water is healthy habit but every good thing also has bad effect when overdosed .So take it in healthy manner .

Lemon Water Drink For Weight Loss :

Taking this drink daily on empty stomach or half hour prior to breakfast helps you to reduce belly fat or weight loss . Reducing fat doesn't mean that you feel weak or unhealthy but this drink boosts your immune system and you feel fresh .



 Ingredients : 


✔1 Lemon 
✔1 Glass Of Water
✔1 tbsp Honey

🕛 Take One Glass Of Warm Water ,Then Squeeze Lemon In It . Now Add 1 Tbsp Of Honey And Mix It Well . The Drink Is Ready . At last You Can Add Lemon Slice (optional).











Comments

Post a Comment

Popular posts from this blog

Health Benefits ,Uses Of Tulsi In Ayurveda | Recipes From Tulsi Leaves

-
Image
As per Hindu mythology Tulsi ( Holi Basil) is not only a plant but it is regarded as incarnation of Goddess Lakshmi . In Hinduism people used to pray Tulsi for good health and wealth of their family They grow holi basil plant in front of thier home or in center of houses . Other than that it is also very effective ingredient in Ayurveda.  Households grow as this contains medicinal properties so that they cure many ailments . In Ayurveda Tulsi Is "Essence Of Iife " , this herb is beneficial in any ways and to save the lives from different symptoms . Every herb has its own properties which give us better nutrition .  ✔ Health Benefits Of Tulsi In Ayurveda  ➤ Reduces Viral Fever - Tulsi Has Many Medicinal Properties Which Fight Against Fever And BodyAche .  ➤ Reduces Cold ,Cough And Other Respiratory Issues  ➤ Immunity Booster - If you feel always low or tired it may be a reason that you have low immune system ,tulsi is rich in vitam...
Read more

How To Make Amla Pickle To Make Your Immune System Stronger

-
Image
 As our world is facing Pandemic i.e Coronavirus (covid 19), we all have to make our immune system strong . This is a situation ,where we have to stay safe and to make our immune system stronger . Every Doctor suggest us to take excellent source of nutrients and vitamin C ,make it essential part in your daily diet So how can we forget " Amla" , which is also known as Indian Gooseberry .  Amla is very healthy in many ways . It protect us from many weaknesses and is very effective source of vitamins . It boosts our metabolism and give us power to fight with diseases.  Because it is so healthy we can take it in any form , whether to make amle ka churan or amle ka murabba , amla juice or as pickle . Some Benefits Of Amla :  ➤ Amla is rich in Vitamin C which is definitely help to improves your immune system . ➤It improves your hair growth , good for eyes and also very good at skin care. ➤ It can help to control blood sugar level ,and improves digestion ➤...
Read more

Giloy Juice Immunity Booster | How To Make Giloy Kadha At Home

-
Image
Giloy ,  heart-leaved moonseed known by many names in ayurveda . Giloy (  Tinospora)   is Ayurveda herb which has large climbing shrub ,also known as  Chakrangi , Guduchi , Amrita because it is just similar to amrit and has medicinal properties. Commonly it is considered as medicine of fever .Giloy plant is very healthy in many ways .  It can be easily grow in your garden , but you need to know it spreads very fast and its branches are so long ,the leaves are heart shaped and bark is greyish brown .  We are living in a generation were we spend too much money on medicines to recover from diseases but ignores the existence of ayurveda , since from ancient times ayurveda is very beneficial to cure diseases and " Giloy " is one of them which is amrita to our body , it prevents us from many problems . Below are the benefits of this herb .  Amazing Healthy Benefits Of Giloy Juice / Kadha :  ➤  The very effective benefit of g...
Read more